Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710432601936 · Data last verified:
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Common questions
How many calories are in Peperkoek?
Peperkoek has 209 kcal per 100 g.
How much protein is in Peperkoek?
Peperkoek contains 2 g of protein per 100 g.
Is Peperkoek high in carbs?
Yes — carbohydrates provide 90% of its calories (38.7 g per 100 g, of which 2.5 g is sugar). It also delivers 30.1 g of fiber.
Is Peperkoek low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Peperkoek a good source of fiber?
It provides 30.1 g of fiber per 100 g — 108% of the daily value, making it a high-fiber food.
Why does Peperkoek have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (30.1 g). Overall that places it in band A.
How much Peperkoek is 100 calories?
About 48 g of Peperkoek equals 100 kcal.
Is Peperkoek high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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