Dairy & Eggs · Nutrition facts

Pecorino Romano Dop

401 kcal per 100 g, with 26 g protein, 0 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Pecorino Romano DopNutri-Score ECompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
26 g
Protein
26% of calories
0 g
Carbs
0% of calories
33 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Sugar0g
Saturated fat24g120% DV
Sodium1880mg82% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760056264555 · Data last verified:

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Barcode

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3760056264555

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Common questions

How many calories are in Pecorino Romano Dop?

Pecorino Romano Dop by Casa Azzurra has 401 kcal per 100 g.

How much protein is in Pecorino Romano Dop?

Pecorino Romano Dop contains 26 g of protein per 100 g.

Is Pecorino Romano Dop a good source of protein?

Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Pecorino Romano Dop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pecorino Romano Dop high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Pecorino Romano Dop high in sodium?

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

Why does Pecorino Romano Dop have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (24 g), sodium (1880 mg); points in favor come from protein (26 g). Overall that places it in band E.

How much Pecorino Romano Dop is 100 calories?

About 25 g of Pecorino Romano Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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