Snacks · Nutrition facts

Pasteis Bacalhau

88 kcal per 100 g, with 6.3 g protein, 12.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 360 g
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Pasteis BacalhauNutri-Score BCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
6.3 g
Protein
30% of calories
12.1 g
Carbs
58% of calories
1.1 g
Fat
12% of calories
Macro split
Protein 30%Carbs 58%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.4g2% DV
Sodium409mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20085476 · Data last verified:

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Common questions

How many calories are in Pasteis Bacalhau?

Pasteis Bacalhau by Delicia has 88 kcal per 100 g. One serving (360 g) is about 317 kcal.

How much protein is in Pasteis Bacalhau?

Pasteis Bacalhau contains 6.3 g of protein per 100 g — about 22.7 g per 360 g serving.

Is Pasteis Bacalhau low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Why does Pasteis Bacalhau have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409 mg). Overall that places it in band B.

How much Pasteis Bacalhau is 100 calories?

About 114 g of Pasteis Bacalhau equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pasteis Bacalhau high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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