Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119017718 · Data last verified:
Compare Parmigiano Reggiano Dop with another foodLog Parmigiano Reggiano Dop in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmigiano Reggiano Dop?
Parmigiano Reggiano Dop by Delhaize has 388 kcal per 100 g. One serving (20 g) is about 78 kcal.
How much protein is in Parmigiano Reggiano Dop?
Parmigiano Reggiano Dop contains 33 g of protein per 100 g — about 6.6 g per 20 g serving.
Is Parmigiano Reggiano Dop a good source of protein?
Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Parmigiano Reggiano Dop keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Reggiano Dop high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Parmigiano Reggiano Dop high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Parmigiano Reggiano Dop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (18.7 g), sodium (560 mg); points in favor come from protein (33 g). Overall that places it in band D.
How much Parmigiano Reggiano Dop is 100 calories?
About 26 g of Parmigiano Reggiano Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API