Palitos Con 4 Quesos

Palitos Con 4 Quesos by Carrefour has 479 kcal per 100 g. One serving (80 g) is about 383 kcal.

Palitos Con 4 Quesos contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (3.4 g), sodium (1000 mg); points in favor come from fiber (3.1 g), protein (10 g). Overall that places it in band C.

About 21 g of Palitos Con 4 Quesos equals 100 kcal. It is energy-dense, so small amounts add up quickly.