Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3419390405628 · Data last verified:
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Common questions
How many calories are in Pain De Mie Complet Bio?
Pain De Mie Complet Bio by Biofournil has 279 kcal per 100 g.
How much protein is in Pain De Mie Complet Bio?
Pain De Mie Complet Bio contains 7 g of protein per 100 g.
Is Pain De Mie Complet Bio a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pain De Mie Complet Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Pain De Mie Complet Bio is 100 calories?
About 36 g of Pain De Mie Complet Bio equals 100 kcal.
Is Pain De Mie Complet Bio a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pain De Mie Complet Bio high in sugar or fat?
Per 100 g it has 8.6 g sugar and 6.3 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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