Organic Whole Kernel Corn, No Salt Added

Organic Whole Kernel Corn, No Salt Added by O Organics, Organics has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.

Organic Whole Kernel Corn, No Salt Added contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 179 g of Organic Whole Kernel Corn, No Salt Added equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 4 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.