Other · Nutrition facts

Olives Noires À La Grecque

328 kcal per 100 g, with 2 g protein, 9.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 20g
High fiberIron rich
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Olives Noires À La GrecqueNutri-Score DCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
2 g
Protein
3% of calories
9.3 g
Carbs
12% of calories
30 g
Fat
85% of calories
Macro split
Protein 3%Carbs 12%Fat 85%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar0.5g
Saturated fat3.8g19% DV
Cholesterol0.3mg0% DV
Sodium2880mg125% DV
Potassium57.9mg1% DV
Calcium78.1mg6% DV
Iron6.9mg38% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450970046848 · Data last verified:

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3450970046848

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Common questions

How many calories are in Olives Noires À La Grecque?

Olives Noires À La Grecque by Eco+ has 328 kcal per 100 g. One serving (20 g) is about 66 kcal.

How much protein is in Olives Noires À La Grecque?

Olives Noires À La Grecque contains 2 g of protein per 100 g — about 0.4 g per 20 g serving.

Is Olives Noires À La Grecque low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Is Olives Noires À La Grecque high in sodium?

Yes — 2880 mg of sodium per 100 g, about 125% of the daily value.

Is Olives Noires À La Grecque a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Olives Noires À La Grecque have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2880 mg); points in favor come from fiber (6.9 g). Overall that places it in band D.

How much Olives Noires À La Grecque is 100 calories?

About 30 g of Olives Noires À La Grecque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Olives Noires À La Grecque a good source of iron?

It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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