Snacks · Nutrition facts

Mon P'tit Gâteau Citron Pavot

435 kcal per 100 g, with 7.4 g protein, 40 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Mon P'tit Gâteau Citron PavotNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
7.4 g
Protein
7% of calories
40 g
Carbs
38% of calories
26 g
Fat
55% of calories
Macro split
Protein 7%Carbs 38%Fat 55%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar18g
Saturated fat3g15% DV
Cholesterol43mg14% DV
Sodium192mg8% DV
Potassium486.2mg10% DV
Calcium40.4mg3% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3517472466038 · Data last verified:

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3517472466038

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Common questions

How many calories are in Mon P'tit Gâteau Citron Pavot?

Mon P'tit Gâteau Citron Pavot by Bio pour moi has 435 kcal per 100 g.

How much protein is in Mon P'tit Gâteau Citron Pavot?

Mon P'tit Gâteau Citron Pavot contains 7.4 g of protein per 100 g.

Is Mon P'tit Gâteau Citron Pavot high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Mon P'tit Gâteau Citron Pavot a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Mon P'tit Gâteau Citron Pavot have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (18 g), saturated fat (3 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Mon P'tit Gâteau Citron Pavot is 100 calories?

About 23 g of Mon P'tit Gâteau Citron Pavot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon P'tit Gâteau Citron Pavot high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Mon P'tit Gâteau Citron Pavot a good source of potassium?

It is a moderate source: 486.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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