Melt In The Middle Fishcakes

Melt In The Middle Fishcakes has 208 kcal per 100 g.

Melt In The Middle Fishcakes contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (11.8 g). Overall that places it in band B.

About 48 g of Melt In The Middle Fishcakes equals 100 kcal.

Per 100 g it has 0 g sugar and 10.6 g fat (3.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.