Other · Nutrition facts

Maïs Frit

449 kcal per 100 g, with 7.2 g protein, 71 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Maïs FritNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
7.2 g
Protein
7% of calories
71 g
Carbs
66% of calories
13 g
Fat
27% of calories
Macro split
Protein 7%Carbs 66%Fat 27%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar0.5g
Saturated fat5.3g26% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760105561345 · Data last verified:

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3760105561345

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Common questions

How many calories are in Maïs Frit?

Maïs Frit by Spanico has 449 kcal per 100 g.

How much protein is in Maïs Frit?

Maïs Frit contains 7.2 g of protein per 100 g.

Is Maïs Frit low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Is Maïs Frit high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Maïs Frit high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Maïs Frit a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Maïs Frit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (5.3 g), sodium (800 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Maïs Frit is 100 calories?

About 22 g of Maïs Frit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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