Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265470088577 · Data last verified:
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Common questions
How many calories are in Ma Popote Mon Quinoa Et Lentilles?
Ma Popote Mon Quinoa Et Lentilles by Lesieur has 66 kcal per 100 g. One serving (220 g) is about 145 kcal.
How much protein is in Ma Popote Mon Quinoa Et Lentilles?
Ma Popote Mon Quinoa Et Lentilles contains 2.5 g of protein per 100 g — about 5.5 g per 220 g serving.
Is Ma Popote Mon Quinoa Et Lentilles low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.
Is Ma Popote Mon Quinoa Et Lentilles low in sodium?
Yes — just 114.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Ma Popote Mon Quinoa Et Lentilles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ma Popote Mon Quinoa Et Lentilles is 100 calories?
About 152 g of Ma Popote Mon Quinoa Et Lentilles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ma Popote Mon Quinoa Et Lentilles a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ma Popote Mon Quinoa Et Lentilles high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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