Other · Nutrition facts

Mélange Pour Guacamole

284 kcal per 100 g, with 11 g protein, 36 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Mélange Pour GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
17% of calories
36 g
Carbs
57% of calories
7.1 g
Fat
26% of calories
Macro split
Protein 17%Carbs 57%Fat 26%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar21g
Saturated fat0.8g4% DV
Sodium7200mg313% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263588742732 · Data last verified:

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Barcode

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3263588742732

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Common questions

How many calories are in Mélange Pour Guacamole?

Mélange Pour Guacamole has 284 kcal per 100 g.

How much protein is in Mélange Pour Guacamole?

Mélange Pour Guacamole contains 11 g of protein per 100 g.

Is Mélange Pour Guacamole a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Mélange Pour Guacamole high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Mélange Pour Guacamole high in sodium?

Yes — 7200 mg of sodium per 100 g, about 313% of the daily value.

Is Mélange Pour Guacamole a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Mélange Pour Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (7200 mg); points in favor come from fiber (16 g), protein (11 g). Overall that places it in band C.

How much Mélange Pour Guacamole is 100 calories?

About 35 g of Mélange Pour Guacamole equals 100 kcal.

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