Other · Nutrition facts

Linsen Grün

355 kcal per 100 g, with 9.6 g protein, 76 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Linsen GrünNutri-Score BCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
9.6 g
Protein
11% of calories
76 g
Carbs
87% of calories
1 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium592mg26% DV
Potassium238.2mg5% DV
Calcium24.1mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710605028485 · Data last verified:

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8710605028485

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Common questions

How many calories are in Linsen Grün?

Linsen Grün by Go-Tan, Migros has 355 kcal per 100 g.

How much protein is in Linsen Grün?

Linsen Grün contains 9.6 g of protein per 100 g.

Is Linsen Grün high in carbs?

Yes — carbohydrates provide 87% of its calories (76 g per 100 g, of which 4 g is sugar). It also delivers 5.8 g of fiber.

Is Linsen Grün high in sodium?

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Is Linsen Grün a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Linsen Grün have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (592 mg); points in favor come from fiber (5.8 g), protein (9.6 g). Overall that places it in band B.

How much Linsen Grün is 100 calories?

About 28 g of Linsen Grün equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Linsen Grün high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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