Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6221031498091 · Data last verified:
Compare Lays with another foodLog Lays in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lays?
Lays by Lay's has 49 kcal per 100 g.
How much protein is in Lays?
Lays contains 0.8 g of protein per 100 g.
Is Lays low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.
Is Lays low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Lays have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lays is 100 calories?
About 204 g of Lays equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lays high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Lays high in sugar or fat?
Per 100 g it has 0.2 g sugar and 2.8 g fat (1.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API