Kohlrouladen 2stk.- Re Regal Unten

Kohlrouladen 2stk.- Re Regal Unten by Speise Zeit, la finesse has 54 kcal per 100 g. One serving (400 g) is about 216 kcal.

Kohlrouladen 2stk.- Re Regal Unten contains 2.5 g of protein per 100 g — about 10 g per 400 g serving.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

About 185 g of Kohlrouladen 2stk.- Re Regal Unten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.3 g sugar and 4 g fat (1.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.