Knack Bio Sous Vide X4 140g Ranou

Knack Bio Sous Vide X4 140g Ranou by Monique ranou has 263 kcal per 100 g. One serving (70 g) is about 184 kcal.

Knack Bio Sous Vide X4 140g Ranou contains 14 g of protein per 100 g — about 9.8 g per 70 g serving.

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (760 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 38 g of Knack Bio Sous Vide X4 140g Ranou equals 100 kcal.