Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903767008676 · Data last verified:
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Common questions
How many calories are in Jogurt Naturalny?
Jogurt Naturalny by Tola has 71 kcal per 100 g. One serving (190 g) is about 135 kcal.
How much protein is in Jogurt Naturalny?
Jogurt Naturalny contains 4.4 g of protein per 100 g — about 8.4 g per 190 g serving.
Is Jogurt Naturalny low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Jogurt Naturalny have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Jogurt Naturalny is 100 calories?
About 141 g of Jogurt Naturalny equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jogurt Naturalny a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Jogurt Naturalny high in sugar or fat?
Per 100 g it has 6.5 g sugar and 3 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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