Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700798263 · Data last verified:
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Common questions
How many calories are in Jambon Speck Italien?
Jambon Speck Italien by Marque Repère, Saint-Azay has 266 kcal per 100 g. One serving (11 g) is about 30 kcal.
How much protein is in Jambon Speck Italien?
Jambon Speck Italien contains 28 g of protein per 100 g — about 3.1 g per 11 g serving.
Is Jambon Speck Italien a good source of protein?
Yes — 28 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Jambon Speck Italien keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Speck Italien high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Jambon Speck Italien high in sodium?
Yes — 1770 mg of sodium per 100 g, about 77% of the daily value.
Why does Jambon Speck Italien have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (1770 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Jambon Speck Italien is 100 calories?
About 38 g of Jambon Speck Italien equals 100 kcal.
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