Meat · Nutrition facts

Jambon Bien Élevé Avec Couenne 4 Tranches

by Brocéliande

155 kcal per 100 g, with 22 g protein, 1 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinLow carb
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Jambon Bien Élevé Avec Couenne 4 TranchesNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
57% of calories
1 g
Carbs
3% of calories
7 g
Fat
40% of calories
Macro split
Protein 57%Carbs 3%Fat 40%

Nutrition facts

per 100 g
Sugar1g
Saturated fat3g15% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700133905957 · Data last verified:

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3700133905957

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Common questions

How many calories are in Jambon Bien Élevé Avec Couenne 4 Tranches?

Jambon Bien Élevé Avec Couenne 4 Tranches by Brocéliande has 155 kcal per 100 g. One serving (40 g) is about 62 kcal.

How much protein is in Jambon Bien Élevé Avec Couenne 4 Tranches?

Jambon Bien Élevé Avec Couenne 4 Tranches contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.

Is Jambon Bien Élevé Avec Couenne 4 Tranches a good source of protein?

Yes — 22 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Jambon Bien Élevé Avec Couenne 4 Tranches keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Bien Élevé Avec Couenne 4 Tranches high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon Bien Élevé Avec Couenne 4 Tranches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Bien Élevé Avec Couenne 4 Tranches is 100 calories?

About 65 g of Jambon Bien Élevé Avec Couenne 4 Tranches equals 100 kcal.

Is Jambon Bien Élevé Avec Couenne 4 Tranches high in sugar or fat?

Per 100 g it has 1 g sugar and 7 g fat (3 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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