Irish Pork Sausages

Irish Pork Sausages by Rudds has 315 kcal per 100 g. One serving (28 g) is about 88 kcal.

Irish Pork Sausages contains 10.8 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (860 mg); points in favor come from fiber (3.1 g), protein (10.8 g). Overall that places it in band C.

About 32 g of Irish Pork Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 27.2 g fat (1.5 g saturated). Fat provides 79% of its calories, so portion size matters most here.