Other · Nutrition facts

Hojiblanca

149 kcal per 100 g, with 0.7 g protein, 6.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 5 olives (15 g)
Iron rich
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HojiblancaNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
0.7 g
Protein
2% of calories
6.7 g
Carbs
18% of calories
13.3 g
Fat
80% of calories
Macro split
Protein 2%Carbs 18%Fat 80%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sodium2400mg104% DV
Potassium40mg1% DV
Calcium52mg4% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817861010006 · Data last verified:

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0817861010006

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Common questions

How many calories are in Hojiblanca?

Hojiblanca by Dumet has 149 kcal per 100 g. One serving (15 g) is about 22 kcal.

How much protein is in Hojiblanca?

Hojiblanca contains 0.7 g of protein per 100 g — about 0.1 g per 15 g serving.

Is Hojiblanca high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Is Hojiblanca a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Hojiblanca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Hojiblanca is 100 calories?

About 67 g of Hojiblanca equals 100 kcal.

Is Hojiblanca a good source of iron?

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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