Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069021649 · Data last verified:
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Common questions
How many calories are in Harina Gallo?
Harina Gallo by Gallo has 352 kcal per 100 g.
How much protein is in Harina Gallo?
Harina Gallo contains 9 g of protein per 100 g.
Is Harina Gallo high in carbs?
Yes — carbohydrates provide 87% of its calories (75 g per 100 g, of which 1.3 g is sugar). It also delivers 6.8 g of fiber.
Is Harina Gallo low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Harina Gallo low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Harina Gallo a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Harina Gallo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (6.8 g), protein (9 g). Overall that places it in band A.
How much Harina Gallo is 100 calories?
About 28 g of Harina Gallo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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