Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062356544515 · Data last verified:
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Common questions
How many calories are in Halawa?
Halawa has 523 kcal per 100 g.
How much protein is in Halawa?
Halawa contains 10 g of protein per 100 g.
Is Halawa a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Halawa high in sugar?
Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Halawa low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Halawa a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Halawa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (43.3 g), saturated fat (3.3 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much Halawa is 100 calories?
About 19 g of Halawa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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