Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2194720015555 · Data last verified:
Log Grana in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Grana?
Grana has 402 kcal per 100 g.
How much protein is in Grana?
Grana contains 32 g of protein per 100 g.
Is Grana a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Grana keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grana high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Grana high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Grana have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Grana is 100 calories?
About 25 g of Grana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API