Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048335621 · Data last verified:
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Common questions
How many calories are in Graines De Tournesol Pelées Frites?
Graines De Tournesol Pelées Frites by Montperal has 613 kcal per 100 g.
How much protein is in Graines De Tournesol Pelées Frites?
Graines De Tournesol Pelées Frites contains 20 g of protein per 100 g.
Is Graines De Tournesol Pelées Frites a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Graines De Tournesol Pelées Frites low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Graines De Tournesol Pelées Frites high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Graines De Tournesol Pelées Frites a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Graines De Tournesol Pelées Frites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (4 g), sodium (480 mg); points in favor come from fiber (6.2 g), protein (20 g). Overall that places it in band C.
How much Graines De Tournesol Pelées Frites is 100 calories?
About 16 g of Graines De Tournesol Pelées Frites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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