Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185564550 · Data last verified:
Compare this food with another foodLog Gouda Holland G.g.a. Mittelalt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Holland G.g.a. Mittelalt?
Gouda Holland G.g.a. Mittelalt by K Classic has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.
How much protein is in Gouda Holland G.g.a. Mittelalt?
Gouda Holland G.g.a. Mittelalt contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Gouda Holland G.g.a. Mittelalt a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Holland G.g.a. Mittelalt keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland G.g.a. Mittelalt high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Gouda Holland G.g.a. Mittelalt high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Holland G.g.a. Mittelalt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (23 g), sodium (800 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Gouda Holland G.g.a. Mittelalt is 100 calories?
About 25 g of Gouda Holland G.g.a. Mittelalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Gouda Holland MittelaltK-Classic397 kcal · 25g proteinD
Emmental KauflandKaufland394 kcal · 31g proteinD
Österreichischer Bergkäse In ScheibenK Favorites386 kcal · 27g proteinD
Kaufland Favourites Parmegiano Reggiano Dopk-classic favorites402 kcal · 32g proteinD
ZiegenkäseK-Classic386 kcal · 25g proteinD
ZiegenkäseK-Classic380 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API