Gluten Free : Croissant : La Française

Gluten Free : Croissant : La Française by Schär has 328 kcal per 100 g. One serving (55 g) is about 180 kcal.

Gluten Free : Croissant : La Française contains 3.4 g of protein per 100 g — about 1.9 g per 55 g serving.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (520 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 30 g of Gluten Free : Croissant : La Française equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.2 g sugar and 14 g fat (6.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.