Gitter Chips Sour Cream & Onion

Gitter Chips Sour Cream & Onion by Edeka has 556 kcal per 100 g. One serving (100 g) is about 556 kcal.

Gitter Chips Sour Cream & Onion contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (3.1 g), sodium (1000 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 18 g of Gitter Chips Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.