Other · Nutrition facts

Gerookte Kipfilet

by Delhaize

117 kcal per 100 g, with 1.3 g protein, 1.5 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Low carbHigh fiber
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Gerookte KipfiletNutri-Score BCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
1.3 g
Protein
13% of calories
1.5 g
Carbs
15% of calories
3.3 g
Fat
72% of calories
Macro split
Protein 13%Carbs 15%Fat 72%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0.5g
Saturated fat1.1g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205641003092 · Data last verified:

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Barcode

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2205641003092

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Common questions

How many calories are in Gerookte Kipfilet?

Gerookte Kipfilet by Delhaize has 117 kcal per 100 g. One serving (30 g) is about 35 kcal.

How much protein is in Gerookte Kipfilet?

Gerookte Kipfilet contains 1.3 g of protein per 100 g — about 0.4 g per 30 g serving.

Is Gerookte Kipfilet keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gerookte Kipfilet high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Gerookte Kipfilet a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Gerookte Kipfilet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (20 g). Overall that places it in band B.

How much Gerookte Kipfilet is 100 calories?

About 85 g of Gerookte Kipfilet equals 100 kcal.

Is Gerookte Kipfilet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.3 g fat (1.1 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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