Snacks · Nutrition facts

Fruit Snacks

by Welch's

300 kcal per 100 g, with 3.3 g protein, 73.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 15 PIECES (30 g)
Vitamin C
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Fruit SnacksNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
4% of calories
73.3 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Sugar43.3g
Saturated fat0g0% DV
Trans fat0g
Sodium83.3mg4% DV
Iron0mg0% DV
Vitamin C76.7mg85% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034856050919 · Data last verified:

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Barcode

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0034856050919

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Common questions

How many calories are in Fruit Snacks?

Fruit Snacks by Welch's has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Fruit Snacks?

Fruit Snacks contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Fruit Snacks high in carbs?

Yes — carbohydrates provide 96% of its calories (73.3 g per 100 g, of which 43.3 g is sugar).

Is Fruit Snacks high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Fruit Snacks low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Fruit Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.3 g). Overall that places it in band C.

How much Fruit Snacks is 100 calories?

About 33 g of Fruit Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit Snacks a good source of vitamin C?

It is a good source: 76.7 mg per 100 g, about 85% of the daily value. A 200 g portion covers roughly 170%.

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