Fruits · Nutrition facts

Fruit Pops

21 kcal per 100 g, with 0 g protein, 14.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 pop (47 g)
Low calorie
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Fruit PopsNutri-Score BCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
14.9 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar12.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium31.9mg1% DV
Potassium106.4mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856920005805 · Data last verified:

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0856920005805

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Common questions

How many calories are in Fruit Pops?

Fruit Pops by goodpop has 21 kcal per 100 g. One serving (47 g) is about 10 kcal.

How much protein is in Fruit Pops?

Fruit Pops contains 0 g of protein per 100 g — about 0 g per 47 g serving.

Is Fruit Pops low in sodium?

Yes — just 31.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Fruit Pops have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g). Overall that places it in band B.

How much Fruit Pops is 100 calories?

About 476 g of Fruit Pops equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruit Pops high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Fruit Pops high in sugar or fat?

Per 100 g it has 12.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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