Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290019530 · Data last verified:
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Common questions
How many calories are in Fruit Gums?
Fruit Gums by Rowntree's has 395 kcal per 100 g. One serving (19 g) is about 74 kcal.
How much protein is in Fruit Gums?
Fruit Gums contains 0 g of protein per 100 g — about 0 g per 19 g serving.
Is Fruit Gums high in carbs?
Yes — carbohydrates provide 100% of its calories (83.2 g per 100 g, of which 8.5 g is sugar). It also delivers 0.5 g of fiber.
Is Fruit Gums low in sodium?
Yes — just 20.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Fruit Gums have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal). Overall that places it in band C.
How much Fruit Gums is 100 calories?
About 25 g of Fruit Gums equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Gums high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Fruit Gums high in sugar or fat?
Per 100 g it has 8.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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