Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2129667003402 · Data last verified:
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Common questions
How many calories are in Fromage Gruyère?
Fromage Gruyère by Coop Naturaplan has 392 kcal per 100 g.
How much protein is in Fromage Gruyère?
Fromage Gruyère contains 27 g of protein per 100 g.
Is Fromage Gruyère a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Fromage Gruyère keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fromage Gruyère high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Fromage Gruyère have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band C.
How much Fromage Gruyère is 100 calories?
About 26 g of Fromage Gruyère equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fromage Gruyère high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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