Flatbread-sandwich - Tomate-basilikum

Flatbread-sandwich - Tomate-basilikum by Aldi, Goldähren, Happy Snacks has 302 kcal per 100 g. One serving (35 g) is about 106 kcal.

Flatbread-sandwich - Tomate-basilikum contains 11 g of protein per 100 g — about 3.8 g per 35 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band A.

About 33 g of Flatbread-sandwich - Tomate-basilikum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.5 g sugar and 5.5 g fat (1.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.