Fish & Seafood · Nutrition facts

Fish & Dip

112 kcal per 100 g, with 8.2 g protein, 10 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 27g
Good protein
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Fish & DipNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
8.2 g
Protein
30% of calories
10 g
Carbs
36% of calories
4.2 g
Fat
34% of calories
Macro split
Protein 30%Carbs 36%Fat 34%

Nutrition facts

per 100 g
Sugar2.3g
Saturated fat0.3g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276170016395 · Data last verified:

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Barcode

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3276170016395

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Common questions

How many calories are in Fish & Dip?

Fish & Dip by Coraya has 112 kcal per 100 g. One serving (27 g) is about 30 kcal.

How much protein is in Fish & Dip?

Fish & Dip contains 8.2 g of protein per 100 g — about 2.2 g per 27 g serving.

Is Fish & Dip high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Fish & Dip have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Fish & Dip is 100 calories?

About 89 g of Fish & Dip equals 100 kcal.

Is Fish & Dip high in sugar or fat?

Per 100 g it has 2.3 g sugar and 4.2 g fat (0.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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