Dairy & Eggs · Nutrition facts

Firefly(grapefruit & Passion Fruit)

by Firefly

32 kcal per 100 g, with 0.2 g protein, 7.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Firefly(grapefruit & Passion Fruit)Nutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.2 g
Protein
2% of calories
7.4 g
Carbs
85% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 2%Carbs 85%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.9g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060066440207 · Data last verified:

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Barcode

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5060066440207

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Common questions

How many calories are in Firefly(grapefruit & Passion Fruit)?

Firefly(grapefruit & Passion Fruit) by Firefly has 32 kcal per 100 g.

How much protein is in Firefly(grapefruit & Passion Fruit)?

Firefly(grapefruit & Passion Fruit) contains 0.2 g of protein per 100 g.

Is Firefly(grapefruit & Passion Fruit) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Firefly(grapefruit & Passion Fruit) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Firefly(grapefruit & Passion Fruit) is 100 calories?

About 312 g of Firefly(grapefruit & Passion Fruit) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Firefly(grapefruit & Passion Fruit) high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Firefly(grapefruit & Passion Fruit) high in sugar or fat?

Per 100 g it has 6.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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