Filets De Hareng Fumes Doux

Filets De Hareng Fumes Doux has 230 kcal per 100 g.

Filets De Hareng Fumes Doux contains 20.4 g of protein per 100 g.

Yes — 20.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1252 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (1252 mg); points in favor come from protein (20.4 g). Overall that places it in band D.

About 43 g of Filets De Hareng Fumes Doux equals 100 kcal.

Per 100 g it has 0 g sugar and 16.5 g fat (4.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.