Dairy & Eggs · Nutrition facts

Egg White Powder

360 kcal per 100 g, with 86.7 g protein, 3.7 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Egg White PowderNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
86.7 g
Protein
96% of calories
3.7 g
Carbs
4% of calories
0 g
Fat
0% of calories
Macro split
Protein 96%Carbs 4%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium1053.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00135156 · Data last verified:

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Common questions

How many calories are in Egg White Powder?

Egg White Powder has 360 kcal per 100 g.

How much protein is in Egg White Powder?

Egg White Powder contains 86.7 g of protein per 100 g.

Is Egg White Powder a good source of protein?

Yes — 86.7 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Egg White Powder keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Egg White Powder high in sodium?

Yes — 1053.3 mg of sodium per 100 g, about 46% of the daily value.

Why does Egg White Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (1053.3 mg); points in favor come from protein (86.7 g). Overall that places it in band C.

How much Egg White Powder is 100 calories?

About 28 g of Egg White Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Egg White Powder high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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