Snacks · Nutrition facts

Croissants

389 kcal per 100 g, with 7.4 g protein, 38 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantsNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
7.4 g
Protein
8% of calories
38 g
Carbs
39% of calories
23 g
Fat
53% of calories
Macro split
Protein 8%Carbs 39%Fat 53%

Nutrition facts

per 100 g
Sugar5.8g
Saturated fat10g50% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0256609010500 · Data last verified:

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0256609010500

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Common questions

How many calories are in Croissants?

Croissants by E.Leclerc has 389 kcal per 100 g.

How much protein is in Croissants?

Croissants contains 7.4 g of protein per 100 g.

Is Croissants high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Croissants high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissants have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (10 g), sodium (480 mg). Overall that places it in band D.

How much Croissants is 100 calories?

About 26 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Croissants high in sugar or fat?

Per 100 g it has 5.8 g sugar and 23 g fat (10 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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