Cookies 'n' Creme

Cookies 'n' Creme by Hershey's has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.

Cookies 'n' Creme contains 6.4 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 46.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (46.8 g), saturated fat (15.6 g); points in favor come from fiber (4 g). Overall that places it in band E.

About 19 g of Cookies 'n' Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.