Cookies And Cream Spread

Cookies And Cream Spread by bettergoods has 568 kcal per 100 g. One serving (37 g) is about 210 kcal.

Cookies And Cream Spread contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — 43.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (43.2 g), saturated fat (13.5 g). Overall that places it in band E.

About 18 g of Cookies And Cream Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

It is a moderate source: 162.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.