Snacks · Nutrition facts

Coco Nature

453 kcal per 100 g, with 3.7 g protein, 56 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Coco NatureNutri-Score DCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
3.7 g
Protein
3% of calories
56 g
Carbs
50% of calories
23 g
Fat
47% of calories
Macro split
Protein 3%Carbs 50%Fat 47%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar51g
Saturated fat21g105% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium156.4mg3% DV
Calcium7.6mg1% DV
Iron0.8mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411823864604 · Data last verified:

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5411823864604

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Common questions

How many calories are in Coco Nature?

Coco Nature has 453 kcal per 100 g.

How much protein is in Coco Nature?

Coco Nature contains 3.7 g of protein per 100 g.

Is Coco Nature high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Coco Nature high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Coco Nature low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Coco Nature a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Coco Nature have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (51 g), saturated fat (21 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Coco Nature is 100 calories?

About 22 g of Coco Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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