Chips Red Paprika Lays

Chips Red Paprika Lays by Lay's has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

Chips Red Paprika Lays contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (4.2 g), sodium (680 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 19 g of Chips Red Paprika Lays equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 2.4 g sugar and 30 g fat (4.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.