Chips Plantain

Chips Plantain has 522 kcal per 100 g.

Chips Plantain contains 2.2 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 69.2 g of carbs come from starch and fiber rather than sugar.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (10.2 g); points in favor come from fiber (10.9 g). Overall that places it in band C.

About 19 g of Chips Plantain equals 100 kcal. It is energy-dense, so small amounts add up quickly.