Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421436014058 · Data last verified:
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Common questions
How many calories are in Cardo?
Cardo by Conservas Anda has 21 kcal per 100 g.
How much protein is in Cardo?
Cardo contains 0.8 g of protein per 100 g.
Is Cardo keto-friendly?
With 2.4 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cardo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cardo is 100 calories?
About 476 g of Cardo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cardo high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Cardo high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.5 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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