Cake Gourmand Choco & Coco

Cake Gourmand Choco & Coco by Bonneterre has 447 kcal per 100 g.

Cake Gourmand Choco & Coco contains 6.2 g of protein per 100 g.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (29 g), saturated fat (19 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 22 g of Cake Gourmand Choco & Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.