Other · Nutrition facts

Brezel Jambon

278 kcal per 100 g, with 9.1 g protein, 31 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 165.0g
Good protein
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Brezel JambonNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
9.1 g
Protein
14% of calories
31 g
Carbs
46% of calories
12 g
Fat
40% of calories
Macro split
Protein 14%Carbs 46%Fat 40%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.8g
Saturated fat15g75% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0581746005950 · Data last verified:

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0581746005950

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Common questions

How many calories are in Brezel Jambon?

Brezel Jambon by Coop has 278 kcal per 100 g. One serving (165 g) is about 459 kcal.

How much protein is in Brezel Jambon?

Brezel Jambon contains 9.1 g of protein per 100 g — about 15 g per 165 g serving.

Is Brezel Jambon high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Brezel Jambon low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Brezel Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Brezel Jambon is 100 calories?

About 36 g of Brezel Jambon equals 100 kcal.

Is Brezel Jambon high in sugar or fat?

Per 100 g it has 2.8 g sugar and 12 g fat (15 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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