Bio Soja Soyog Choco

Bio Soja Soyog Choco by Soja Line has 95 kcal per 100 g. One serving (150 g) is about 142 kcal.

Bio Soja Soyog Choco contains 3.5 g of protein per 100 g — about 5.2 g per 150 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 105 g of Bio Soja Soyog Choco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12 g sugar and 2.5 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.