Frozen · Nutrition facts

Bio Deli Pocket

267 kcal per 100 g, with 10 g protein, 34 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 120 g
Good proteinCalcium rich
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Bio Deli PocketNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
15% of calories
34 g
Carbs
52% of calories
9.3 g
Fat
33% of calories
Macro split
Protein 15%Carbs 52%Fat 33%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.5g
Saturated fat4.1g20% DV
Cholesterol28.5mg10% DV
Sodium560mg24% DV
Potassium169.9mg4% DV
Calcium204.5mg16% DV
Iron0.9mg5% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20296704 · Data last verified:

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Common questions

How many calories are in Bio Deli Pocket?

Bio Deli Pocket by Trattoria Alfredo has 267 kcal per 100 g. One serving (120 g) is about 320 kcal.

How much protein is in Bio Deli Pocket?

Bio Deli Pocket contains 10 g of protein per 100 g — about 12 g per 120 g serving.

Is Bio Deli Pocket a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bio Deli Pocket high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Bio Deli Pocket have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Bio Deli Pocket is 100 calories?

About 37 g of Bio Deli Pocket equals 100 kcal.

Is Bio Deli Pocket a good source of calcium?

It is a moderate source: 204.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Bio Deli Pocket high in sugar or fat?

Per 100 g it has 3.5 g sugar and 9.3 g fat (4.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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